Fall Into Calm
Fall into Calm: A 4-Day Challenge to Reset Your Mind and Energy
Aug 26-29
Live Daily from 1–1:30 PM MST (Replays available) | $37
You’re used to juggling it all—big goals, back-to-back meetings, endless demands. But lately? Even the simple stuff feels heavy. Your focus is scattered, your energy’s flat, and you’re starting to wonder if you’ve lost your edge.
It’s not you. It’s burnout—and it’s more common (and fixable) than you think.
This 4-day, science-backed, zero-fluff challenge will help you slow the swirl, release the mental clutter, and find your steady ground again—just in time to step into fall with clarity, focus, and calm.
What You’ll Get
Daily live 30-minute sessions you can slip into your workday like your favorite cozy sweater (24-hour replays if you can’t or don’t want to join live)
A grounding blend of desk yoga, short meditation, and simple teaching to help you slow down and breathe deeper—right at your desk
A pop-up community space where you’ll feel supported, encouraged, and reminded you’re not doing this alone
Practical, science-backed tools you can use immediately to clear the mental clutter and step into autumn feeling lighter and more focused
Who It’s For
This challenge is for professionals who:
Can crush a spreadsheet, run back-to-back meetings, and still feel… foggy
Crave personal growth but don’t vibe with anything too mystical or over-the-top
Want clear, neuroscience-based strategies to feel calm, centered, and energized as the season shifts
Here’s the Breakdown
Day 1: Release the Tension
Start by unwinding the tightness in your body and mind. You’ll finish feeling more centered, steady, and ready to handle your day with ease.
Day 2: Restore Your Energy
Let go of the heaviness and fatigue you’ve been carrying. This day helps you tap into real, lasting energy so you feel lighter and more refreshed.
Day 3: Clear the Mental Clutter
Quiet the background noise and bring your focus back online. You’ll leave with a clearer head, a calmer mood, and tools to stop spiraling thoughts in their tracks.
Day 4: Anchor Your Calm
Bring it all together. You’ll create a personal calm toolkit you can lean on anytime stress sneaks in—so your grounded state lasts well beyond this challenge.
Ready to Clear the Fog and Fall into Calm?
This isn’t about a quick hit of motivation that fades like summer warmth. It’s about giving you the clarity, tools, and structure to step into autumn grounded, focused, and energized—in a way that actually works for you.
$37 · Limited Spots Available
Join Now to get bonus tools + 24-hour access to session recordings.
Bonus: Unlock Exclusive Perks
At the end of the challenge, you'll get the chance to:
Join my full 8-week course at a special price
Claim fast-action bonuses if you sign up within 48 hours
You’ve had a taste—now imagine what 8 weeks of support and strategy could do.
